• Fatal mistakes can harm you, so be patient and avoid anger when you are angry. It is not just to avoid anger, but to calm down the emotions and judge the situation to solve the problem.
• Take time to cool down, leave stressful situations, talk with friends about making you angry, or distract yourself with positive activities, such as exercise, and actively resolve situations that cause anger.
• Ask immediately professional help for anger management if your anger has ever led you to physical violence.