News about the disaster should be screened. Constantly watching news related to disasters increases stress, so you should avoid excessive viewing.
Continue daily life as much as possible. If conditions allow, going school or work and doing housework as usual is effective in reducing anxiety about disasters
Healthy lifestyle reduce anxiety and worry.
Sleep well enough, exercise regularly and take a break enough.
Try to think positive. It would be painful to have beed damaged but You have to believe in yourself that you will overcome.
Try to provide help around you. Doing volunteer work or making donations for people who have been harmed can be psychologically helpful to you.
Just like spending time with your family, find things you enjoyed before.
Stay in touch with people who can help.
Accept that recovery takes time.
FAQ : Disaster Survivors
What should I do when I'm having trouble because of the constant memories of disasters and accidents?
After the disaster, I have been heart palpitation, and I have tears without even knowing when I remember about that time. I also get annoyed and angry at small things. Am I getting weird?