Within 7 days

When should physical safety be prioritized

  • Dullness
  • Feeling embarrassed or unreal
  • Decreased judgment or sense of reality

1 week to 3 months

When mental and psychological reactions occur

  • Anxiety and fear reactions
  • Mourning reactions and depression
  • Feeling guilty
  • Substance abuse
  • Distrust and isolation
  • Changes in cognitive abilities
  • Physical symptoms

After 3 months

When the mental health gradually recovers

  • Psychological problems
  • Irritability, anxiety, or persistent anger
  • Difficulty controlling emotion
  • Despair or strong grief
  • Isolation or distrust
  • Conflict with family members
  • Alcohol and drug abuse
How to Cope
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