You can experience the healing of your mind through writing. Write your thoughts and feelings about the trauma and stress that are constantly affecting your life for 3 to 4 times a week for 15 to 20 minutes a day.

Step 1

• Check the time. It is appropriate to write about 15 to 20 minutes.

Step 2

• At the top of the page, you write the date, time and three words that describe your emotion. This should be what you are feeling now.

Step 3

• Close your eyes and take a deep breath.
• Concentrate on breathing for about 60 to 90 seconds.
• Let the tension and pain disappear from the breath.

Step 4

• Focus your attention on your topic for 1 to 2 minutes.
• Intuitively know what you want to write and what you need to write.
• Finish the sentence.

Step 5

• Complete the sentence using the following form.
• What comes to your mind first?
• What you found at the bottom of the superficial?
• What makes you uncomfortable and harassing?
• What gives you hope or inspiration?
• What do you want?
• What should you do next?

Step 6

• Read over what you have written so far. Sit down for 1 minute and meditate. If you get any answers, insights, or ideas from what you wrote, write them.

Step 7

• Write three words that describe your feelings at the end of the page.