What is abdominal breathing? It is a breathing method that allows the abdomen to come out when breathing in.
Lie on your back and relax your body. Close your eyes and pay attention to your breathing. It relaxes the muscles as the beginners put their bodies on the floor in the best position to practice.
Place your hands on your chest and abdomen. it helps to position your hands in a way that will allow you to track your breathing. By placing a thick book and training the abdominal muscles, the abdominal breathing can become easier.
Inhale slowly through your nose. You should inhale into your abdomen, so the hand on your stomach moves upward while the hand on your chest remains as still as possible.
Hold your breath for a while. Holding your breath for as long as 1 second can help you practice breathing.
Exhale slowly through your mouth or nose. Breathe through pursed lips as you let the breath out. Exhale until you cannot comfortably continue to breathe out.
Increase the number of steps. At first, breathe 10 times a minute, or 6-8 times a minute when you get used to it. Three times a day, even three minutes at a time, if you breathe continuously, you can feel the effect.
Source: MindfulBodyNow